The Kristen Heptinstall Quest: Fit by 30

I'm not someone you would point at and say, "Hey, fat girl!" but I'm getting close. I'm inspired by The Jen West Quest. Jen is around my age, and in 2010, she shed about 50 pounds over the course of about 6 months. Her starting weight is pretty cl...

Stopping Stress in its Tracks

I'll admit, I've been feeling a bit run-down lately. I've had the sniffles, allergy issues, headaches and digestive issues, to name a few. I'll also admit that I've not been taking the best care of myself. I'm not eating wonderfully or working out...

Sweet Home…Florida? Selling our Alabama home

Over the weekend, I sent off paperwork to sell our first home in Alabama. If all goes well, that chapter of my and my husband's life will be over come Monday. It's hard not to get nostalgic about the time we spent in that house. We got engaged and...